Jason Brader, MS CPSS CSCS SCCC on Instagram: "High vs. Low CNS Exercises: The Key to Smarter Optimizing Training. Not all exercises are created equal. High CNS movements, like sprints and heavy deadlifts, build strength, speed, and power but demand longer recovery. Low CNS exercises, like bodyweight squats or dumbbell curls, are great for recovery and hypertrophy. How to implement in your training: ✅ Start your session with High CNS exercises to maximize performance. ✅ Add Low CNS exercises later for volume or recovery. ✅ Include sprint drills for explosive power. Key to Performance: Balance high and low CNS exercises to avoid overtraining. Train smarter, not harder. 👉 Save this post, tag a training partner, and start optimizing your workouts today! 💪 #StrengthAndConditioning #SoortsScience #SportsPerformance #Soeed #Power #StrengthCoach #CNSFatigue #HighCNS #LowCNS #SprintingDrills #StrengthTraining #WorkoutTips #AthleteLife #FitnessMotivation #TrainSmart"
57 likes, 2 comments - fasst21 on November 17, 2024: "High vs. Low CNS Exercises: The Key to Smarter Optimizing Training. Not all exercises are created equal. High CNS movements, like sprints and heavy deadlifts, build strength, speed, and power but demand longer recovery. Low CNS exercises, like bodyweight squats or dumbbell curls, are great for recovery and hypertrophy. How to implement in your training: ✅ Start your session with High CNS exercises to maximize performance. ✅ Add Low CNS exercises later for volume or recovery. ✅ Include sprint drills for explosive power. Key to Performance: Balance high and low CNS exercises to avoid overtraining. Train smarter, not harder. 👉 Save this post, tag a training partner, and start optimizing your workouts today! 💪 #StrengthAndConditioning #SoortsScience #SportsPerformance #Soeed #Power #StrengthCoach #CNSFatigue #HighCNS #LowCNS #SprintingDrills #StrengthTraining #WorkoutTips #AthleteLife #FitnessMotivation #TrainSmart".
